The brain is an amazing organ that processes millions of thoughts each year, so it’s crucial we do our best [...]
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Seven Simple Ways to Boost Your Brain Health
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Double Duty: 10 Best Foods for Heart and Brain Health
You’ve probably heard that it’s important to take care of your heart and brain as you age – it’s a [...]
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The Power of Positivity on Health
Chances are you’ve heard the phrase “think positive!” at least once or twice in your life. When you’re feeling down [...]
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What’s Your Stroke Risk?
Recent research shows that nearly 25% of people globally over the age of 25 will have a stroke at some […]
How Pets Can Help Your Health (And How to Choose the Right One)
Pets can be a great companion and fun to have around the house. But did you know they can help […]
Surviving Stroke: Family Caregiver Stories
Every 40 seconds someone in the U.S. has a stroke, and 17% of those strokes are fatal. For the 83% […]
Why Sleep Is Important (and How to Get More of It!)
If you’ve ever tried to face the day with little to no sleep, it’s likely you felt the effects both […]
How To Better Communicate With Someone Who Has Dementia
Every 3 seconds, someone in the world is diagnosed with dementia. Here in the U.S., nearly 6 million adults have […]
Get Moving: How Exercise Can Help Heart Health (and brain health, too!)
You’ve heard it all before – exercise is important! And as a family caregiver, health is even more crucial – […]
Eat up! Use food to help boost immunity
It’s not surprising to learn that seniors have a slower immune system than younger adults and need to boost immunity. […]